我不是一個喜歡運動的人, 但拳擊真的是讓我持續了一年而且還繼續喜歡的❤
I’m not the type of person that’s into the gym and fitness life. But there is one thing that I’ve done continuously over a year and that is, boxing. And I’m still loving it. Yes it’s BOXING!
我喜歡拳擊的原因是因為他是一個全身性的有氧運動，在打拳的過程中就可以訓練到全身的肌肉
需要專注力，有時候打一打，回過神來就發現已經流汗了～
還有可以訓練我原本的慢反應，打拳之後，反應真的有變快，我救了快要摔到地上的手機好多次😂
如果力道和位置對，打到靶的聲音就會很飽滿的碰一聲，就是會莫名的爽快～
我大概每週去一次, 好玩又可以讓身體變結實！
The main reason I think I’m so into boxing is, it’s a whole body cardio workout. During each boxing sessions you are training the muscles on your whole body. Sometimes you are so focused on hitting the target that you don’t even realize how much you’re sweating until the session is over.
Also, it helped with my reflections a lot. I’ve caught my phone so many times before it dropped on the ground.
When you’re hitting the target correctly, it makes a real satisfying sound, so it pushes you to want to keep doing it more and more.
I personally do it once every week, it’s such a fun exercise to keep your body healthy and fit!
打拳最喜歡穿的 Leggings，點圖👇可代購～
Follow us on Instagram for more photos @3closetstw IG 有更多照片喔～
祝大家都身體健康，一定要動！（也對自己喊）
LOVE,
